Why Yoga ?

What are some benefits that yoga provides?




A Boost to Weight Loss and Maintenance

People who practice yoga and are mindful eaters are more in tune with their bodies. They may be more sensitive to hunger cues and feelings of fullness. Researchers found that people who practiced yoga for at least indexes

Becoming a Mindful Eater

Mindfulness refers to focusing your attention on what you are experiencing in the present moment without judging yourself. Practicing yoga has been shown to increase mindfulness not just in class, but in other areas of a person's life.

Enhancing Fitness

Yoga is known for its ability to soothe tension and anxiety in the mind and body. But it can also have an impact on a person's exercise capacity. Researchers studied a small group of sedentary individuals who had

A Better Body Image

Yoga studios typically don't have mirrors. This is so people can focus their awareness inward rather than how a pose — or the people around them — looks. Surveys have found that those who practiced yoga

who am i ?

Melody Elder


Hi, I'm Melody! I am a free spirit pursuing my love of yoga in all its many forms and disciplines. I am the metro area's first Certified Buti Yoga instructor and have completed my 200hr RYT. I started the Visas to Vikas program in hopes that every individual will find their "yoga home" as well as explore the many options and styles available. Vikas means to grow or progress which is the true aim of any yoga practice, not perfection or appearances. I am always striving for growth and learning in everything I do. You can follow me on social media to keep up to date on upcoming classes and workshops.






Melody Elder

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Bikram Yoga OKC - 210 S Ellison Ave, OKC OK 731


This Land Yoga - 600 NW 23rd St #208, OKC OK 73


Body Mind Yoga - 34 E 33rd St, Edmond OK 73013

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